Grasp both of the handles while in a standing position. Your arms should be higher than your shoulder level with your chin up and back straight. This is your starting position.
Pull the weight right in front of your face. Your arms should be slightly bent at the elbows. Bring the handle bars close enough to each other so that they are almost touching. After, return to the starting position and repeat again for desired number of repetitions.
Control the weight at all times by doing the exercise in a smooth and fluid motion
Don't hunch your back
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
To increase the level of difficulty, either slow down the motion or increase the weight