STANDING DUMBBELL CURLS EXERCISE

Standing Dumbbell Curls Exercise

Alternate Name: -
START POSITIONEXECUTION
In a standing position grab a hold of the dumbbell with your palms up and arm relaxed and down at your side. This is your starting position.Raise the dumbbell up until it's just a few inches away from your shoulder. Then, lower it back down but don't extended your arm completely because you should always keep tension in your biceps for maximum effectiveness.

Repeat the entire movement for the desired or prescribed number of repetitions and then switch and do the same with the other arm.

DODON'T
  • Perform this exercise in a smooth and fluid motion

  • Keep your upper arm (the portion of your arm between the elbow and shoulder) tucked close to your body and fixed
  • Don't extended your arm completely on the downward portion of the movement

  • Don't swing your body in an attempt to lift the dumbbell easier; this is cheating and does nothing for your biceps
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
To increase the level of difficulty, slow down the movement or use a heavier dumbbell.
MUSCLES WORKED
PRIMARYSECONDARY
BicepsNone
CLICK HERE for Muscle Anatomy Chart
MORE BICEP EXERCISES
One-Arm Seated Dumbbell CurlOne-Arm Standing Hammer Curl
CLICK HERE for COMPLETE LIST of BICEP EXERCISES





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