STIFF LEGGED DUMBBELL DEADLIFTS

bodybuilding workouts,

Stiff Legged Dumbbell Deadlifts

Alternate Name: -
START POSITIONEXECUTION
Place a set of dumbbells on the floor in front of you and grab them with your palms facing toward you. Keep your back straight and head looking up into the horizon as you get ready for the initial lift. This is your starting position.Lift the weight all the way up until your body is completely straight and vertical. Keep your back straight and butt tucked out on the way up. Your legs should be stiff at all times as well; don't bend your knees as you go up (or down). Once at the top, lower the dumbbells back down all the way until they are at the same level as your ankles.

Finally, repeat the entire movement for the desired or prescribed number of repetitions.

DODON'T
  • Perform this exercise in a smooth and fluid motion
  • Keep your back straight at all times; don't hunch over
  • Don't bend your legs; keep your legs stiff at all times
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
To increase the level of difficulty, slow down the movement or use heavier dumbbells.
MUSCLES WORKED
PRIMARYSECONDARY
HamstringsLower Back
CLICK HERE for Muscle Anatomy Chart
MORE LEG EXERCISES
Single-Leg CurlStandard Leg Curl
CLICK HERE for COMPLETE LIST of LEG EXERCISES





From "Stiff Legged Dumbbell Deadlifts" to main "Leg Workouts" page





muscle building,

fat burning,


Newsletter Sign-Up BONUS:

fitness workouts, bodybuilding workouts,

FREE 8-Week Ab Workout!

AND

FREE Fat Burning HOW-TO E-Book!

fat burning,

Enter your E-mail Address

Enter your First Name (optional)

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Fitness And BodyBuilding News.


muscle anatomy chart, muscle anatomy,

fitness workouts,

fitness workouts, bodybuilding workouts, physical fitness exercises examples,

workout routines for women, bodybuilding workouts,

fitness workouts, bodybuilding workouts,

fitness workouts, bodybuilding workouts,