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Looking for Stomach Exercises - i.e. Ab Workouts?

Here is a comprehensive list of ab workouts (or stomach exercises as also commonly referred to) that you can use as a reference guide when looking-up how to do various exercises.

You do not need to know all these exercises. However, you will notice that in time you will remember more and more of them. The list you see before you is a result of years of experience. Hence, it is lengthy.

Click here to view a complete Bodybuilder's Muscle Anatomy Chart

stomach exercises,

Ab Workouts
Exercise Name	Main Muscle Involved	Secondary Muscle(s) Involved	Type
Abdominal (Bike) Crunches	Abs	None	Compound
Barbell Ab Roll-outs	Abs	Lower Back & Shoulders	Compound
Cable Crunch	Abs	None	Isolation
Decline Bench Cable Crunch	Abs	None	Isolation
Decline Bench Knee-Raise	Abs	None	Compound
Decline Bench Leg-Raise	Abs	None	Isolation
Decline Cable Knee-Raise	Abs	None	Compound
Decline Leg Raise With Hip Thrust	Abs	None	Compound
Decline Sit-Up	Abs	None	Isolation
Dumbbell Side-Bends	Abs	None	Isolation
Exercise Ball Crunch	Abs	None	Isolation
Exercise Ball Hip Roll/Twist	Abs	None	Isolation
Exercise Ball Leg/Knee-Tuck	Abs	None	Compound
Floor Crunch Stomach Exercises (legs on bench or exercise ball)	Abs	None	Isolation
Hanging Knee Raises	Abs	None	Isolation
Jack Knife Stomach Exercises	Abs	None	Compound
Lying Alternating (Floor) Leg Raises	Abs	None	Isolation
Lying Alternating Knee Raises	Abs	None	Compound
Lying Bench Leg Raise	Abs	None	Isolation
Lying Cable Crunch	Abs	None	Isolation
Lying Cable Knee Raise	Abs	None	Compound
Lying Floor Bent-Knee Raise	Abs	None	Isolation
Lying (Floor) Leg Raise	Abs	None	Isolation
Lying Leg Raise With Hip Thrust	Abs	None	Compound
Single-Leg Lying Cable Knee Raise	Abs	None	Compound
Roman Chair Knee Raise	Abs	None	Compound
Roman Chair Leg Raise	Abs	None	Isolation
Roman Chair Twisting Knee Raise	Abs	None	Compound
Russian Twist	Abs	None	Compound
Seated Cable Crunch	Abs	None	Isolation
Seated or Dumbbell Side-Bends	Abs	None	Isolation
Seated Leg Tucks	Abs	None	Compound
Side Crunch	Abs	None	Isolation
Side Crunch With Leg Lift	Abs	None	Compound
Sit-Ups	Abs	None	Isolation
Standing Barbell Twists	Abs	None	Isolation
Standing Cable Crunch	Abs	None	Isolation
Standing Oblique Cable Crunch	Abs	None	Isolation
Transverse Abdominal (Side) Plank	Abs	None	Isolation
Transverse Abdominal Plank	Abs	None	Isolation
Transverse Abdominal Plank (Feet on Bench)	Abs	None	Isolation
Twisting Crunch (On Bench)	Abs	None	Isolation
Twisting Cable Crunch	Abs	None	Compound
Twisting Floor Crunch	Abs	None	Isolation
Twisting Hanging Knee Raise	Abs	None	Isolation
V-ups	Abs	None	Isolation
Weighted Chair Knee Raise	Abs	None	Compound
Weighted Crunch	Abs	None	Isolation
Weighted Hanging Knee-Raise	Abs	Forearms	Compound
Weighted Twist (On Decline Bench)	Abs	Forearms	Compound

From "Stomach Exercises (Ab Workouts)" to Exercises List main page

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