Looking for Stomach Exercises - i.e. Ab Workouts?

Here is a comprehensive list of ab workouts (or stomach exercises as also commonly referred to) that you can use as a reference guide when looking-up how to do various exercises.

You do not need to know all these exercises. However, you will notice that in time you will remember more and more of them. The list you see before you is a result of years of experience. Hence, it is lengthy.

Click here to view a complete Bodybuilder's Muscle Anatomy Chart

stomach exercises,

Ab Workouts
Exercise NameMain Muscle InvolvedSecondary Muscle(s) InvolvedType
Abdominal (Bike) Crunches AbsNone Compound
Barbell Ab Roll-outs Abs Lower Back & Shoulders Compound
Cable Crunch Abs None Isolation
Decline Bench Cable Crunch Abs None Isolation
Decline Bench Knee-Raise Abs None Compound
Decline Bench Leg-Raise Abs None Isolation
Decline Cable Knee-Raise AbsNone Compound
Decline Leg Raise With Hip Thrust Abs None Compound
Decline Sit-Up Abs None Isolation
Dumbbell Side-Bends Abs None Isolation
Exercise Ball Crunch Abs None Isolation
Exercise Ball Hip Roll/Twist Abs None Isolation
Exercise Ball Leg/Knee-Tuck Abs None Compound
Floor Crunch Stomach Exercises (legs on bench or exercise ball) Abs None Isolation
Hanging Knee Raises Abs None Isolation
Jack Knife Stomach Exercises Abs None Compound
Lying Alternating (Floor) Leg Raises Abs None Isolation
Lying Alternating Knee Raises Abs None Compound
Lying Bench Leg Raise Abs None Isolation
Lying Cable Crunch Abs None Isolation
Lying Cable Knee Raise Abs None Compound
Lying Floor Bent-Knee Raise Abs None Isolation
Lying (Floor) Leg Raise Abs None Isolation
Lying Leg Raise With Hip Thrust Abs None Compound
Single-Leg Lying Cable Knee Raise Abs None Compound
Roman Chair Knee Raise Abs None Compound
Roman Chair Leg Raise Abs None Isolation
Roman Chair Twisting Knee Raise Abs None Compound
Russian Twist Abs None Compound
Seated Cable Crunch Abs None Isolation
Seated or Dumbbell Side-Bends Abs None Isolation
Seated Leg Tucks Abs None Compound
Side Crunch Abs None Isolation
Side Crunch With Leg Lift Abs None Compound
Sit-Ups Abs None Isolation
Standing Barbell Twists Abs None Isolation
Standing Cable Crunch Abs None Isolation
Standing Oblique Cable Crunch Abs None Isolation
Transverse Abdominal (Side) Plank Abs None Isolation
Transverse Abdominal Plank Abs None Isolation
Transverse Abdominal Plank (Feet on Bench) Abs None Isolation
Twisting Crunch (On Bench) Abs None Isolation
Twisting Cable Crunch Abs None Compound
Twisting Floor Crunch Abs None Isolation
Twisting Hanging Knee Raise Abs None Isolation
V-ups Abs None Isolation
Weighted Chair Knee Raise Abs None Compound
Weighted Crunch Abs None Isolation
Weighted Hanging Knee-Raise Abs Forearms Compound
Weighted Twist (On Decline Bench) Abs Forearms Compound


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