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DOUBLE STRAIGHT LEG RAISES
Double Straight Leg Raises | | STEP 1 | Begin by lying down on your back with a slight bend in your knees. | | STEP 2 | Raise your legs until they are about 6 to 8 inches off the floor. This is the starting position. |  | | STEP 3 | Slowly lower your legs to the point where you are no longer able to keep your abs contracted and your lower back flat on the floor. | | STEP 4 | Lift your legs back up to the start position and repeat for desired number of repetitions. | | Special Notes | | Although this exercise looks simple enough, it's certainly not for beginners or people with lower back problems. |
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