DOUBLE STRAIGHT LEG RAISES

Double Straight Leg Raises

STEP 1Begin by lying down on your back with a slight bend in your knees.
STEP 2Raise your legs until they are about 6 to 8 inches off the floor. This is the starting position.
STEP 3Slowly lower your legs to the point where you are no longer able to keep your abs contracted and your lower back flat on the floor.
STEP 4Lift your legs back up to the start position and repeat for desired number of repetitions.
Special Notes
Although this exercise looks simple enough, it's certainly not for beginners or people with lower back problems.





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