Strawberry Banana Smoothie Recipes

Looking for strawberry banana smoothie recipes? Here you will find a few of the most popular strawberry-banana smoothies we love to drink.

If you know of another great tasting strawberry-banana smoothie recipe, please share it with us. Just send us a mail and we will publish it here.

Here you will find a few different variations of strawberry banana smoothies. A regular strawberry-banana smoothie (for those who simply want to enjoy a great tasting smoothie) and variations such as a weight gaining (or mass building recipe for those who are into working out) as well as a slimming smoothie recipe (for those of you wanting to tone and firm your muscles).

Don't forget to have a good blender. You don't have to have a heavy duty blender but at the same time you don't want to have a blender that is not powerful enough to do the job.

You will need a good medium-range blender that can handle basic smoothie-making tasks such as being able to shred frozen strawberries and other fruits with relative ease. It also needs to be able pulverize hard ice cubes with easily.

We always suggest buying blenders with glass containers and with stainless steel bases for longer life. The plastic ones will start to smell after a while and there's isn't much you can do to get the stench out.

So, go ahead and take a look at the strawberry banana smoothie recipes below. We hope you enjoy them! Happy Blending!


Classic Strawberry-Banana Smoothie

Ingredients:

  • 1 banana
  • 6 to 8 large-sized strawberries
  • 1 cup of milk
  • 8 to 10 ice cubes

Blending Instructions:

Put the milk in first followed by the banana and strawberries and ice cubes. If you opt to add some Stevia then do so after you have blended everything for at least 30 seconds on high speed (setting/speed 3 or 4 on your blender).

strawberry banana smoothie recipes,


Strawberry Banana Muscle-Building Smoothie

Ingredients:

  • 1 banana
  • 4 to 6 large-sized frozen strawberries
  • 8 ounces (300ml) of water
  • 1 strawberry yoghurt
  • 1 teaspoon creatine
  • 1 teaspoon flax seed oil
  • 3 scoops vanilla whey protein

Blending Instructions:

Pour the water in first followed by the whey protein and creatine and then everything else. Blend for 15 seconds at medium setting then stop and allow everything to settle for few seconds. After, blend for another 15 to 20 seconds on high speed (setting/speed 3 or 4 on your blender).


Strawberry-Banana Slimming Shake

Ingredients:

  • 8 ounces (300 ml) of water
  • 1 tablespoon flax seed oil
  • 1 banana
  • 6 frozen strawberries
  • 2 tablespoons low-fat sour cream
  • 6 drops of liquid Stevia (optional)

Blending Instructions:

Pour the water in first followed by everything else. Blend for 15 to 20 seconds on high speed (setting/speed 3 or 4 on your blender).




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