SUITCASE CRUNCH

Suitcase Crunch

Alternate Name: Double Crunch
STEP 1Lie down on the floor with your knees bent and hands behind your head. Keep your elbows back and out of sight. Your head should be in a comfortable and neutral position.
STEP 2Leading with your chest towards the ceiling, contract your abdominals and raise your shoulders off the floor. At the same time, also bring your knees towards your chest.
STEP 3Return to the starting position and repeat for the prescribed number of repetitions.
Special Notes
Do this exercise in a slow and controlled manner. If you do it too fast you will find that your balance will be off. So, do it in a continuous and fluid movement both on the way up and back down.





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