Lie down on the floor with your knees bent and hands behind your head. Keep your elbows back and out of sight. Your head should be in a comfortable and neutral position.
STEP 2
Leading with your chest towards the ceiling, contract your abdominals and raise your shoulders off the floor. At the same time, also bring your knees towards your chest.
STEP 3
Return to the starting position and repeat for the prescribed number of repetitions.
Special Notes
Do this exercise in a slow and controlled manner. If you do it too fast you will find that your balance will be off. So, do it in a continuous and fluid movement both on the way up and back down.
