WIDE-STANCE BARBELL SUMO SQUATS

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Wide-Stance Barbell Sumo Squats

Alternate Name: Wide-Stance Barbell Squats, Wide-Stance Squats
START POSITIONEXECUTION
Place the loaded barbell on your back across your traps and shoulders and spread your legs wide while standing up. Get ready for the initial squat. This is your starting position.Squat down all the way until your legs are past a 90-degree angle. Your back should be straight at all times. Once down, push back up with your legs as strong as you can and get back into the standing position.

Finally, repeat the entire movement for the desired or prescribed number of repetitions.

DODON'T
  • Perform this exercise in a smooth and fluid motion
  • Keep your back straight at all times; your butt will be sticking out on the way up and down
  • Don't do this exercise if you are an absolute beginner
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
To increase the level of difficulty, slow down the movement or increase the weight.
MUSCLES WORKED
PRIMARYSECONDARY
Quads, Hams & GlutesCalves & Lower Back
CLICK HERE for Muscle Anatomy Chart
MORE LEG EXERCISES
Hack Squats45 Degree Leg Press
CLICK HERE for COMPLETE LIST of LEG EXERCISES





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