T-BAR ROW

Machine T-Bar Row

Alternate Name: -
START POSITIONEXECUTION
Set yourself up on the machine by placing your foots on the footpad and comfortably resting your torso on the pad. Extend your arms and grab the handles at a grip that is slightly wider than your shoulders. This is your starting position.Lift the weight up until the bar is a few inches away from the rest pad. Then, release it back down to the starting position but don't lock out (fully extend) your arms; you should always keep tension in your arms for optimum movement efficiency.

Repeat entire movement for the desired or prescribed number of repetitions.

DODON'T
  • Perform this exercise in a smooth and fluid motion
  • Don't extended your arms completely on the downward portion of the movement
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
To increase the level of difficulty, slow down the movement or load the bar with more weight or use a wider grip.
MUSCLES WORKED
PRIMARYSECONDARY
BackBiceps
CLICK HERE for Muscle Anatomy Chart
MORE BACK EXERCISES
Lat Pull down (Front)Lying Cable Pullover (Rope)
CLICK HERE for COMPLETE LIST of BACK EXERCISES





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