Set up on the machine by placing your feet on the foot pad. Rest your torso on the rest pad and grab the bar with your palms facing up (reverse grip). Let the weight hang down with your arms extended and ready for the initial lift. This is your starting position.
Lift the weight up until it's a couple of inches away from the rest pad. Keep your elbows tucked in as much as you can while performing the lifting motion. Then, release the bar back down but don't fully extend (lock out) your arms. You should always keep tension in your arms for optimal movement efficiency.
Repeat entire movement for the desired or prescribed number of repetitions.
DO
DON'T
Perform this exercise in a smooth and fluid motion
Don't extended your arms completely on the downward portion of the movement
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
To increase the level of difficulty, slow down the movement or load the bar with more weight.
