WORKOUT PLANS FULL PACKAGE
OVER 120 INDIVIDUAL WORKOUT PROGRAMS + 5 E-Books + OVER 50 Protein Smoothie Recipes
This is a PREVIEW page only!
FULL Workouts are categorized according to:
- GOAL (fitness workouts: muscle toning, fat burning & weight loss, maintenance workouts, women's workouts, senior workouts, strength training workouts, ab workouts, celebrity workouts;
bodybuilding workouts: muscle mass building, workouts for definition & cutting up, strength and muscle density training, powerlifting, special focus workouts, individual muscle group workouts etc.).
- LEVEL - BEGINNER, INTERMEDIATE, ADVANCED
- FREQUENCY of TRAINING- in other words, the number of training days per week.
- DURATION of PROGRAM - each program has its own length (of weeks).
WORKOUT PLANS, BONUS E-BOOKS and PROTEIN SMOOTHIE RECIPES are all in professional standard Adobe Acrobat (.Pdf) file format.
If you don't have Adobe's reader, you can download it for FREE on their website Adobe.com in just a couple of minutes.
ALL workout plans are printer friendly and conveniently formatted for letter size paper (8.5 by 11 inches) to fit nice and snug on 1 page.
B O N U S---E - B O O K S
CLICK on WORKOUT THUMBNAILS to PREVIEW ENLARGED workouts
REMEMBER - This is ONLY a random SAMPLING of a FEW
ACTUAL workouts from the
120+ WORKOUT PLANS PACKAGE
Newsletter Sign-Up BONUS:
FREE 8-Week Ab Workout!
FREE Fat Burning HOW-TO E-Book!