WORKOUT PLANS FULL PACKAGE

OVER 120 INDIVIDUAL WORKOUT PROGRAMS + 5 E-Books + OVER 50 Protein Smoothie Recipes

This is a PREVIEW page only!


FULL Workouts are categorized according to:
  • GOAL (fitness workouts: muscle toning, fat burning & weight loss, maintenance workouts, women's workouts, senior workouts, strength training workouts, ab workouts, celebrity workouts;

    bodybuilding workouts: muscle mass building, workouts for definition & cutting up, strength and muscle density training, powerlifting, special focus workouts, individual muscle group workouts etc.).

  • LEVEL - BEGINNER, INTERMEDIATE, ADVANCED
  • FREQUENCY of TRAINING- in other words, the number of training days per week.
  • DURATION of PROGRAM - each program has its own length (of weeks).

WORKOUT PLANS, BONUS E-BOOKS and PROTEIN SMOOTHIE RECIPES are all in professional standard Adobe Acrobat (.Pdf) file format.

If you don't have Adobe's reader, you can download it for FREE on their website Adobe.com in just a couple of minutes.

ALL workout plans are printer friendly and conveniently formatted for letter size paper (8.5 by 11 inches) to fit nice and snug on 1 page.

B O N U S---E - B O O K S



CLICK on WORKOUT THUMBNAILS to PREVIEW ENLARGED workouts

REMEMBER - This is ONLY a random SAMPLING of a FEW

ACTUAL workouts from the

120+ WORKOUT PLANS PACKAGE

BACK TO MAIN ORDER PAGE

BACK TO MAIN ORDER PAGE







muscle building,

fat burning,


Newsletter Sign-Up BONUS:

fitness workouts, bodybuilding workouts,

FREE 8-Week Ab Workout!

AND

FREE Fat Burning HOW-TO E-Book!

fat burning,

Enter your E-mail Address

Enter your First Name (optional)

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Fitness And BodyBuilding News.


muscle anatomy chart, muscle anatomy,

fitness workouts,

fitness workouts, bodybuilding workouts, physical fitness exercises examples,

workout routines for women, bodybuilding workouts,

fitness workouts, bodybuilding workouts,

fitness workouts, bodybuilding workouts,