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Should You Train Your Abs Before or After Your Workout? Get this popular question answered and find out once and for all!

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How to Achieve Rapid Muscle Growth. Great read for those that wonder how some big guys spend less time at the gym while still managing to achieve great muscle building results!

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The 4 Basic Rules of Performance Nutrition. The most essential nutrition rules for all athletes who are serious about getting the most out of their nutrition program.

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How to Get Ripped Fast. Straightforward article about getting ripped. Clear outline of valuable tips to follow to get the shredded physique you've always wanted!

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Increase Your Metabolism & Curb Your Appetite With This Fat-Burning Food Group. How a simple modification in your diet can help jack-up your metabolism and make you burn fat, and more importanly keep it off!

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Message From
Zack Micevic, CEO & Founder of
Fitness and Bodybuilding Workouts.com
 
 
In creating this website we have tried to focus on two important facets. The first was to create workout plans of true quality and substance designed by professionals that have "walked the talk" all their lives. The second was to put each program in a uniquely packaged printout format unlike anything you have seen before.

Our customers often say our workouts also look "cool". We are proud of this and we beleive that we have come up with an original solution that our customers have come to appreciate.

A few things we didn't want to do is to make outrageous claims such as: "we are the best on the internet" or "our plans are scientifically proven to be better than the competition's".

I personally beleive that in an online world where there is more than 100 million websites this is downright an outrageous claim to make. The websites that make these claims are also the ones that devote more time, energy and money on making flashy websites that look good, but in the end disappoint with the single most important matter - the product itself - quality workouts!

We are not in the business of making outlandish claims just to close a sale. We focus on what truly matters, which is the quality of our workout plans and highly-personalized customer support. This is the true value of any business that customers appreciate above all other things.

Thus, as a founder I always emphasize substance before form and embrassing the concept of continuous improvement. That's what it comes down to in the end, and you our valued visitor, know this also.

Sincerely,

Zack Micevic

 
 

 
 WORKOUT PLANS, BONUS E-BOOKS and PROTEIN SMOOTHIE RECIPES are all in professional standard Adobe Acrobat (.Pdf) file format.

If you don't have Adobe's reader, you can download it for FREE on their website Adobe.com in just a couple of minutes.

ALL fitness workouts and bodybuilding workouts are printer friendly and conveniently formatted for letter size paper (8.5 by 11 inches) to fit nice and snug on 1 page.

 
 


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