Bodybuilding Workouts
Muscle Building Level Days Per
Week
Duration Download
Link
Beginner Workout Routine #1 Beginner 3 4 to 6 weeks Download
Beginner Workout Routine #2 Beginner 4 6 to 8 weeks Download
Beginner Workout Routine #3 Beginner 4 6 to 8 weeks Download
Beginner Workout Routine #4 Beginner 4 6 to 8 weeks Download
Beginner Workout Routine #5 Beginner 4 6 to 8 weeks Download
Beginner Workout Routine #6 Beginner 4 6 to 8 weeks Download
Beginner Workout Routine #7 Beginner 4 6 to 8 weeks Download
Beginner Workout Routine #8 Beginner 6 8 to 12 weeks Download
Cutting-Up (Fat Burning) Level Days Per Week Duration Download
Link
Cutting-Up Workout Routine #1 Intermediate 6 6 to 8 weeks Download
Cutting-Up Workout Routine #2 Intermediate 6 6 to 8 weeks Download
Cutting-Up Workout Routine #3 Intermediate 4 8 to 10 weeks Download
Strength Training Level Days Per Week Duration Download
Link
Strength Training Workout #1 Intermediate 4 8 weeks Download