Lie down on the floor with your feet up. Keep your head in a neutral position.
STEP 2
Contract your abdominals and raise your shoulders off the floor. Extend one arm and touch your opposite foot at the toes.
STEP 3
Return to the starting position and repeat the movement with the other hand.
Special Notes
If you want to increase the resistance, place a weight plate on top of your chest. If you want to decrease the resistance raise your feet and lean them up against a wall and then do the movement. This will take the pressure off your legs and prevent them from getting tired before your midsection does.
