ALTERNATING TOE TOUCH

Alternating Toe Touch

STEP 1Lie down on the floor with your feet up. Keep your head in a neutral position.
STEP 2Contract your abdominals and raise your shoulders off the floor. Extend one arm and touch your opposite foot at the toes.
STEP 3Return to the starting position and repeat the movement with the other hand.
Special Notes
If you want to increase the resistance, place a weight plate on top of your chest. If you want to decrease the resistance raise your feet and lean them up against a wall and then do the movement. This will take the pressure off your legs and prevent them from getting tired before your midsection does.





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