TOES-OUT SMITH MACHINE CALF RAISE

Toes-Out Smith Machine Calf Raise

Alternate Name: -
START POSITIONEXECUTION
Place the loaded Smith bar across your traps and shoulders and step onto a stable and raised platform with your feet (toes only). Spread your toes out and keep your heels closer together. Keep your legs straight and rigid; don't allow your knees to bend. This is your starting position.Raise your whole body as high up as you can by pushing off with your toes (and using your calves). Once at the top, hold for a fraction of a second and then go back down (go deeper down) to the starting position.

Finally, repeat the entire movement for the desired or prescribed number of repetitions.

DODON'T
  • Perform this exercise in a smooth and fluid motion
  • Don't allow your knees to bend; keep them locked-out
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
To increase the level of difficulty, slow down the movement or increase the weight.
MUSCLES WORKED
PRIMARYSECONDARY
CalvesNone
CLICK HERE for Muscle Anatomy Chart
MORE LEG EXERCISES
45 Degree Toe RaisesStanding Calf Raises
CLICK HERE for COMPLETE LIST of LEG EXERCISES





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