Top 10 Fat Burning Foods

Top 10 Fat Burning Foods - In the strictest sense, fat burning foods are foods which burn more calories to digest than the caloric value of the food itself - thus resulting in fighting stored fat deposits. For example, a 100 gram piece of broccoli which has 25 calories will require 80 calories to digest which means there is a net loss of 55 calories from your body fat. On the other hand, if you eat a piece of cheesecake, for example, that has 400 calories but only uses 150 calories to be digested by the body, you will have a net gain of 250 calories which is directly added to body fat.

Negative calorie foods are not the only foods that have afat-burning effect. There are other foods that can help the fat burning process and may not be as obvious as you think. Below you will find a list of the top 10 fat burning foods which are great to incorporate into your regular diet (if you haven't already).

Finally, we must note that the best and most efficient way to lose weight and burn fat is by eating fat burning foods and doing exercise. This way you can maximize your body's fat burning process by elevating your metabolism.

Top 10 Fat Burning Foods

1. High-fiber, whole grain complex carbohydrate rich food - brown rice, whole-wheat bread, oatmeal and whole wheat pasta. These foods will provide you with high levels of fiber and more sustained levels of energy in the long-run. Eating foods rich in fiber will slow down digestion which in turn keeps your blood sugar level steady (and avoids those insulin spikes we talked about above which aid in fat-storing). Furthermore, the fact that these foods give you sustained energy that can last all day long (even while you sleep) means that they enhance and elevate your metabolic rate causing you to burn more fat. Thus, diets that are high in fiber are a completely natural way of increasing your resting metabolic rate.

Therefore, avoid white bread and the bakery-store pastries which add a lot of calories without giving you much nutritional benefit.

Top 10 Fat Burning Foods

2. Fruits - limes, lemons, oranges, grapefruit, guava and tangerines. These fruits have fat burning properties because they are high in vitamin C which dilutes fat rendering it less effective within the body.

3. Berries - blueberries, strawberries and raspberries are the top ones. Berries are rich in vitamins and minerals and are among the best sources of antioxidants. In addition, they also have fiber which aids in the carbohydrate absorption and digestion process and controls sugar level preventing insulin spikes (we all know that insulin helps with the fat gain process). Berries are great to mix in with your protein shakes or regular everyday fruit smoothies.

Top 10 Fat Burning Foods

4. Calcium-rich low-fat dairy products - milk, cheese and yogurt act as fat burners which boost weight loss by increasing the breakdown in fat cells. Research has shown that people with dairy-rich diets have double the rate of fat loss compared to people who have a poor dairy diet.

Top 10 Fat Burning Foods

top 10 fat burning foods,

5. Nuts - walnuts, almonds, macademia, pecans etc. These nuts contain good fat which can help you burn fat. They also contain vitamins, minerals and antioxidants and are a good source of protein and fiber. Thus, nuts help to maintain proper levels of fat-burning hormones and also help control appetite and curb cravings. When you buy nuts go for the raw nuts instead of roasted types because raw nuts have better nutrient quality.

6. Red Chillies - red chillies and food that contain chillies or cayenne pepper are considered to be fat burning foods owing to the fact that they contain capsaicin which helps in elevating your metabolism to become more efficient at utilizing calories.

Top 10 Fat Burning Foods

7. Red wine - this is the main contributor to the "French Paradox" - the fact that the French eat a lot of pastries and other fatty foods but somehow manage to avoid the fat-gain properties said foods have a tendency to create.

The secret is in the red wine which contains a compound calledResveratrol which stimulates the body to block fat cell receptors causing them to break down faster and prevents new fat cells from forming. Thus, resveratrol will have a slimming effect on your waistline and let us not forget that it's great for your heart as well. If you are not a big fan of red wine but still would like to enjoy the benefits of Resveratrol you can get Resveratrol supplements in the form of capsules that you can take the same way as you would any regular multi vitamin.

Top 10 Fat Burning Foods

8. Avocados - yes they have fat but it's all healthy fats! Avocados are rich in mono-unsaturated fat and contain vitamins, minerals and antioxidants. The healthy fats content and other nutrients you get from avocados help the body with fat loss and muscle building by maintaining proper hormone levels. Finally, eating avocados is quite fulfilling meaning that they help in reducing your appetite.

9. Grass-fed Beef or Bison - most people think red meat isn't too healthy. However, we do know that if an animal is fed healthy it will produce healthy meat. Grocery store beef is raised on grains which are not the natural diet of cattle or bison which means that the grains (soy and corn) change the chemical balance of fat and other important nutrients in the meat. The grocery store-type beef or bison is very high in omega-6 fatty acids and low in omega-3 acids (omega-3 helps with the fat burning process). Grass-fed meats are not easy to find but if you look for a specialty store or specialty butcher shop you will be able to get it.

10. Whole Eggs - this includes the yolk. Eggs are a source of high-quality protein. Most people know that the egg white is the part that contains the protein (about 4 grams per average-sized egg) and they believe that the yolk is the fat and unhealthy part. This is not true - the yolk is the part which contains almost all of the vitamins, minerals and antioxidants. The yolk contains more than 95% of the calcium, iron, zinc, thiamin, vitamins B6 and B12, phosphorus and panthothenic acid. Furthermore, the yolk contains all the fat-soluble vitamins: A, D, K and K. When buying eggs it's better to go organic - just like the grass-fed bison and beef - because chickens that have a more natural diet and are raised on a farm where they are allowed to roam more freely will give healthier eggs richer in nutrients and a better fat balance.



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