Training Log Workout Logs

We've designed some really cool training log workout logs here.

Our logs are in PDF format so you will need Adobe Acrobat (which is free to install from the Adobe.com site).

Every workout log is on ONE single sheet of paper and is designed to give you the most optimum overview of the relevant workout information.

Below you will find our most popular workout logs. Each of them come in THREE different variations - regular, simplified and superset versions.

The simplified versions are without the designation for "day of the week". Aside from this, all other features are the same as the regular version.

Superset versions are designed for workouts when you need to do exercises in supersets. These are mostly done when your primary focus is to burn fat and get better muscle definition.

Basic Workout Log

Features include:

• days of the week boxes
• exercise names spaces
• number of sets boxes
• repetition range spaces
• ample space for notes

>>Click here for Basic Workout Log - regular version

>>Click here for Basic Workout Log - simplified version

>>Click here for Basic Workout Log - superset version

Extended Workout Log

Features include:

• days of the week space
• exercise names space
• separate boxes for each individual set
• boxes for precise number of reps for each set
• ample space for notes

>>Click here for Extended Workout Log - regular version

>>Click here for Extended Workout Log - simplified version

>>Click here for Extended Workout Log - superset version

Advanced Workout Log

This log is the most advanced and most detailed one. It's also our most popular one!

It has features such as:

• days of the week spaces
• exercise names spaces
• separate boxes for each set
• separate boxes for precise number of reps for each set
• boxes for precise weight for each set performed
• small space for notes

>>Click here for Advanced Workout Log - regular version

>>Click here for Advanced Workout Log - simplified version

>>Click here for Advanced Workout Log - superset version