Tricep Exercises

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Looking for Tricep Exercises?

Here is a comprehensive list of tricep exercises that you can use as a reference guide when looking-up various exercises that we have listed in our free downloadable fitness and bodybuilding workouts database.

Once you click on each triceps exercise name link, a new window will open and take you to our affiliate YouTube site where you can look at videos which will show you how to perform the selected tricep workouts.

You do not need to know all these exercises. However, you will notice that in time you will remember more and more of them. The list you see before you is a result of years of experience. Hence, it is lengthy list.

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tricep exercises,

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Tricep Exercises
Exercise Name	Main Muscle Involved	Secondary Muscle(s) Involved	Type
Alternating Bent-Over Dumbell Kickbacks	Triceps	None	Isolation
Alternating Lying Dumbell Extension	Triceps	None	Isolation
Alternating Seated Bent-Over Dumbell Kickbacks	Triceps	None	Isolation
Behind-the-Head Lying Tricep Extension	Triceps	None	Isolation
Bench Dips	Triceps	Shoulders	Compound
Bent-Over Dumbell Kickbacks	Triceps	None	Isolation
Cable Concentration Tricep Extension	Triceps	None	Isolation
Cable Tricep Extension	Triceps	None	Isolation
Cable Tricep Extension (Rope)	Triceps	None	Isolation
Cable Tricep Extension (V-Bar)	Triceps	None	Isolation
Cable Tricep Kickbacks	Triceps	None	Isolation
Close-Grip Bench Press	Triceps	Shoulders & Chest	Compound
Close-Grip Press (Behind Neck)	Triceps	None	Isolation
Close-Grip Push-Up	Triceps	Chest & Shoulders	Compound
Decline Close-Grip Bench Press	Triceps	None	Isolation
Decline Lying Dumbell Extension	Triceps	None	Isolation
Decline Lying Tricep Extensions (skullcrushers)	Triceps	None	Isolation
Dumbell Tricep Kickback	Triceps	None	Isolation
Exercise Ball Dip	Triceps	Shoulders	Compound
Exercise Ball One-Arm Dumbell Extension	Triceps	None	Isolation
Exercise Ball Two-Arm Dumbell Extensions	Triceps	None	Isolation
EZ Bar Incline Skullcrushers	Triceps	None	Isolation
EZ Bar Lying Tricep Extension (Behind Head)	Triceps	None	Isolation
EZ Bar Skullcrushers	Triceps	None	Isolation
High Pulley Overhead Tricep Extension	Triceps	None	Isolation
High Pulley Overhead Tricep Extension (with rope)	Triceps	None	Isolation
Incline Cable Tricep Extension	Triceps	None	Isolation
Incline Cable Tricep Extension (with rope)	Triceps	None	Isolation
Incline Close-Grip Bench Press	Triceps	None	Isolation
Incline Skullcrushers	Triceps	None	Isolation
Incline Two-Arm Dumbell Extension	Triceps	None	Isolation
Incline Bench French Press	Triceps	None	Isolation
Lying (Floor or Bench) Rope Tricep Extension	Triceps	None	Isolation
Lying Dumbell Extension	Triceps	None	Isolation
Lying Single-Arm Dumbell Extension	Triceps	None	Isolation
Lying Tricep Extension (Skullcrushers)	Triceps	None	Isolation
One-Arm Bent-Over Dumbell Kickback	Triceps	None	Isolation
One-Arm Cable Tricep Extension	Triceps	None	Isolation
One-Arm Lying Dumbell Extension	Triceps	None	Isolation
One-Arm Seated Bent-Over Dumbell Kickback	Triceps	None	Isolation
One-Arm Seated Dumbell Extension	Triceps	None	Isolation
One-Arm Seated Overhead Tricep Extension	Triceps	None	Isolation
One-Arm Standing Dumbell Extension	Triceps	None	Isolation
One-Arm Standing Overhead Cable Tricep Extension	Triceps	None	Isolation
Reverse One-Arm Cable Tricep Extension	Triceps	None	Isolation
Reverse-Grip Cable Tricep Extension	Triceps	None	Isolation
Reverse Close-Grip Bench Press	Triceps	Shoulders & Chest	Compound
Reverse-Grip French Press	Triceps	None	Isolation
Reverse-Grip One-Arm Seated Overhead Tricep Extension	Triceps	None	Isolation
Reverse-Grip One-Arm Standing Overhead Cable Extension	Triceps	None	Isolation
Reverse-Grip Seated French Press	Triceps	None	Isolation
Reverse-Grip Skullcrushers Tricep Exercises	Triceps	None	Isolation
Seated Bent-Over Dumbell Kickbacks	Triceps	None	Isolation
Seated French Press Tricep Exercises	Triceps	None	Isolation
Seated Low Pulley Overhead Tricep Extension	Triceps	None	Isolation
Seated Low Pulley Rope Overhead Tricep Extension	Triceps	None	Isolation
Smith Machine Close-Grip Bench Press	Triceps	Shoulders & Chest	Compound
Smith Machine Reverse Close-Grip Bench Press	Triceps	Shoulders & Chest	Compound
Standing Low Pulley Overhead Tricep Extension	Triceps	None	Isolation
Standing Low Pulley Rope Overhead Tricep Extension	Triceps	None	Isolation
Tricep Dips	Triceps	Chest & Shoulders	Compound
Two-Arm Seated Dumbell Extensions	Triceps	None	Isolation
Two-Arm Standing Dumbell Extensions	Triceps	None	Isolation
Weighted Bench Dips	Triceps	Shoulders	Compound
Weighted Tricep Dips	Triceps	Shoulders & Chest	Compound

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