Looking for Tricep Exercises?

Here is a comprehensive list of tricep exercises that you can use as a reference guide when looking-up various exercises that we have listed in our downloadable fitness and bodybuilding workout plans.

Once you click on each triceps exercise name, a new window will open where you can look at videos which will show you how to perform the selected tricep workouts.

You do not need to know all these exercises. However, you will notice that in time you will remember more and more of them. The list you see before you is a result of years of experience. Hence, it is lengthy list.


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TRICEP EXERCISES

Exercise NameMain Muscle InvolvedSecondary Muscle(s) InvolvedType
Alternating Bent-Over Dumbbell Kickbacks Triceps None Isolation
Alternating Lying Dumbbell Extension Triceps None Isolation
Alternating Seated Bent-Over Dumbbell Kickbacks Triceps None Isolation
Behind-the-Head Lying Tricep Extension Triceps None Isolation
Bench Dips Triceps Shoulders Compound
Bent-Over Dumbbell Kickbacks Triceps None Isolation
Cable Concentration Tricep Extension Triceps None Isolation
Cable Tricep Extension Triceps None Isolation
Cable Tricep Extension (Rope) Triceps None Isolation
Cable Tricep Extension (V-Bar) Triceps None Isolation
Cable Tricep Kickbacks Triceps None Isolation
Close-Grip Bench Press Triceps Shoulders & Chest Compound
Close-Grip Press (Behind Neck) Triceps None Isolation
Close-Grip Push-Up Triceps Chest & Shoulders Compound
Decline Close-Grip Bench Press Triceps None Isolation
Decline Lying Dumbbell ExtensionTriceps None Isolation
Decline Lying Tricep Extensions (skullcrushers)Triceps None Isolation
Dumbbell Tricep Kickback Triceps None Isolation
Exercise Ball Dip Triceps Shoulders Compound
Exercise Ball One-Arm Dumbell Extension Triceps None Isolation
Exercise Ball Two-Arm Dumbbell Extensions Triceps None Isolation
EZ Bar Incline Skullcrushers Triceps None Isolation
EZ Bar Lying Tricep Extension (Behind Head)Triceps None Isolation
EZ Bar Skullcrushers Triceps None Isolation
High Pulley Overhead Tricep Extension Triceps None Isolation
High Pulley Overhead Tricep Extension (with rope)Triceps None Isolation
Incline Cable Tricep Extension Triceps None Isolation
Incline Cable Tricep Extension (with rope)Triceps None Isolation
Incline Close-Grip Bench Press Triceps None Isolation
Incline Skullcrushers Triceps None Isolation
Incline Two-Arm Dumbbell Extension Triceps None Isolation
Incline Bench French Press Triceps None Isolation
Lying (Floor or Bench) Rope Tricep Extension Triceps None Isolation
Lying Dumbbell Extension TricepsNone Isolation
Lying Single-Arm Dumbbell Extension Triceps None Isolation
Lying Tricep Extension (Skullcrushers) TricepsNone Isolation
One-Arm Bent-Over Dumbbell Kickback Triceps NoneIsolation
One-Arm Cable Tricep Extension Triceps None Isolation
One-Arm Lying Dumbbell Extension Triceps None Isolation
One-Arm Seated Bent-Over Dumbbell Kickback Triceps None Isolation
One-Arm Seated Dumbbell Extension Triceps None Isolation
One-Arm Seated Overhead Tricep Extension Triceps None Isolation
One-Arm Standing Dumbbell Extension Triceps None Isolation
One-Arm Standing Overhead Cable Tricep Extension Triceps None Isolation
Reverse One-Arm Cable Tricep Extension Triceps None Isolation
Reverse-Grip Cable Tricep Extension Triceps None Isolation
Reverse Close-Grip Bench Press Triceps Shoulders & Chest Compound
Reverse-Grip French Press Triceps None Isolation
Reverse-Grip One-Arm Seated Overhead Tricep Extension Triceps None Isolation
Reverse-Grip One-Arm Standing Overhead Cable Extension Triceps None Isolation
Reverse-Grip Seated French Press Triceps None Isolation
Reverse-Grip Skullcrushers Triceps None Isolation
Seated Bent-Over Dumbbell Kickbacks Triceps None Isolation
Seated French Press Tricep Exercises Triceps None Isolation
Seated Low Pulley Overhead Tricep Extension Triceps None Isolation
Seated Low Pulley Rope Overhead Tricep Extension Triceps None Isolation
Smith Machine Close-Grip Bench Press Triceps Shoulders & Chest Compound
Smith Machine Reverse Close-Grip Bench Press Triceps Shoulders & Chest Compound
Standing Low Pulley Overhead Tricep Extension Triceps None Isolation
Standing Low Pulley Rope Overhead Tricep Extension TricepsNone Isolation
Tricep DipsTriceps Chest & Shoulders Compound
Two-Arm Seated Dumbbell ExtensionsTriceps None Isolation
Two-Arm Standing Dumbbell Extensions Triceps None Isolation
Weighted Bench Dips Triceps Shoulders Compound
Weighted Tricep Dips Triceps Shoulders & Chest Compound







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