UPRIGHT BARBELL ROW

Upright Barbell Row

Alternate Name: -
START POSITIONEXECUTION
Grip the barbell less than shoulder-width apart and let it hang freely in your arms for a few moments as you get your back straight and ready for the initial upright row. This is your starting position.Lift the barbell straight up all the way until it's at the same level as your chin. Then, lower the weight back down to the original starting position. Finally, repeat the entire movement for the desired or prescribed number of repetitions.
DODON'T
  • Perform this exercise in a smooth and fluid motion
  • Don't drop the barbell down too fast as this may result in injury; always be in control of the weight
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
To increase the level of difficulty, slow down the movement or load the barbell with more weight.
MUSCLES WORKED
PRIMARYSECONDARY
TrapsShoulders & Biceps
CLICK HERE for Muscle Anatomy Chart
MORE TRAPS EXERCISES
Barbell ShrugCable Upright Row
CLICK HERE for COMPLETE LIST of BACK EXERCISES





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