FLAT BENCH PRESS

Alternate Name: Air Bike
START POSITIONEND POSITION
Lie down the floor on your back with your knees bent and at chest level. Place your arms to your side and flat on the floor.Lie down the floor on your back with your knees bent and at chest level. Place your arms to your side and flat on the floor.
DODON'T
  • try not to round your back too much
  • dont round your back
  • try not to round your back too much
  • dont round your back
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
If you want to decrease the level of difficulty, simply extend your legs less. To increase the difficulty level you will hold each leg in the extended position for 1 second before you bend it back again.
MUSCLES WORKED
PRIMARYSECONDARY
Lie down the floor on your back with your knees bent and at chest level.Lie down the floor on your back with your knees bent and at chest level.
CLICK HERE for Muscle Anatomy Chart
VARIATIONS
incline chest pressdecline chest press
CLICK HERE for COMPLETE LIST of CHEST EXERCISES
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