BODYWEIGHT WALKING LUNGE

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Bodyweight Walking Lunges

Alternate Name: -
START POSITIONEXECUTION
Stand up straight and place your hands down to your side or on your hips. This is your starting position.Step forward leading with one leg and lower yourself down all the way until your leading leg is bent at a 90-degree angle. Your other leg's knee will be just a couple of inches away from the floor. While in this position, keep your back straight and upper body vertical. Your should be looking into the horizon. Then, lift yourself up and step forward with the other leg first now.

Finally, repeat the entire movement for the desired or prescribed number of steps.

DODON'T
  • If you are a beginner it may take you a few tries to get the hang of the balance aspect of this exercise
  • Don't rush the movement as it may affect your balance
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
To increase the level of difficulty, slow down the movement or do this exercise with light dumbbells in your hands.
MUSCLES WORKED
PRIMARYSECONDARY
Quads, Hams & GlutesCalves
CLICK HERE for Muscle Anatomy Chart
MORE LEG EXERCISES
SquatDeadlift
CLICK HERE for COMPLETE LIST of LEG EXERCISES





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