What are the best FAT BURNING EXERCISES?
Our featured article reveals THE MOST EFFECTIVE methods for Reducing Fat!
Best Fat Burning Exercises
There is no ONE single best exercise to burn body fat. There are different ways you can achieve fat reduction. Read on to find out how and why.
Best Fat Burning Exercises - Cardio
The best exercise to burn fat is cardio exercise. However, molding and reshaping your body into a lean, mean and strong physique can't be achieved with cardio exercise alone.
When incorporated with other methods, cardiovascular exercise is a powerful means for reducing body fat.
There are many aspects that you need to consider and implement in order to make cardiovascular exercise effective.
You don't need to do cardio for hours for it to be effective, it just has to be done correctly.
The most common belief is that you should do a lot of cardio if you want it to be effective is simply not true and will waste your time and force your body into overtraining mode.
The way to do cardio is to perform high intensity cardio because this will keep your metabolism spiked even when you are resting.
Best Fat Burning Exercises - Weight Training
Many believe that weight training is THE best exercise for fat reduction. However, your should understand that weight training is most effective for burning fat if it’s combined with proper nutrition and proper cardio exercise.
The total number of calories that your body will burn when it's at rest is directly related to the amount of lean muscle mass you have. Your body uses more fat as its primary source of fuel when your training is intense.
The combination of weight training and cardio exercise is the most powerfull one-two punch that you can have for burning fat. Thus, to maximize results you have to perform both types of exercises. Doin only one will yeild results that will take much longer.
Additional Fat Burning "Exercise" - Proper Nutrition
Although proper nutrition is not an "exercise" you must include it in your total approach. It's hard for results to materialize if you only do weightlifting and cardio but do not eat properly.
Therefore, to see the best possible results in the shortest amount of time you should include cardio, weight training and proper nutrition.
The synergy effect that these three methods create - cardio, weight training and proper nutrition - will give fat no chance for survival!
About the Author
Once an out-of-shape outcast, Sean Nalewanyj is now a renowned fat loss and muscle building expert and best-selling fitness author.
Sean has helped thousands of everyday people burn fat, build muscle and get into the best shape of their lives.
Sean is a lifetime natural bodybuilder, has written articles for dozens of top muscle-building and fat loss websites and is recognized as an expert authority on building muscle and burning fat.
He is also the author of 2 more best-selling online programs:
The Real Body Transformation System: A step-by-step fat loss program that teaches people how to burn fat and tone their bodies safely, quickly and permanently without supplements or fad diets.
The Muscle Gain Truth No-Fail System: A renowned natural bodybuilding program that details the fastest way to build muscles and gain strength by training for an average of 24 minutes a day.
Visit Sean's www.howtoburnfat.com for more info!
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