What is the BEST WEIGHT LOSS WORKOUT?
Learn how to structure the PERFECT weight loss routine!
Best Weight Loss Workout - Structuring an Effective Weight Loss RoutineBy Sean Nelawanyj, Natural Competitive BodybuilderAuthor of How to Burn Fat & Muscle Gain Truth
The best and most effective weight loss workouts are not only about losing weight.
Those interested in weight loss most likely want to achieve one of the following:
- Change your physical appearance to a sexier, more confident and attractive you.
- Improve your health.
- Feel better, more energetic and avoid mood swings.
Of course, some of you may be motivated by other factors, but for the majority, it comes down to at least one of these three.
If this is the case, you'll need to gain a complete understanding on a few things.
You won't be able to achieve said goals through weight loss alone. You need to focus on changing your body muscle-to-fat ratio through a quality fat burning routine. This is the true secret to weight loss.
The underlying logic behind this is quite simple. Namely, your appearance and overall health are determined by factors that are responsible for contributing to your total weight.
It's possible for a person to be light in weight yet still be flabby, out of shape and have poor health. Similarly, it's also possible for a person to be heavy but quite lean and with great health.
There are four different elements that determine overall body weight. They are: fat, muscle tissue, water and glycogen. If you adopt a simple weight loss approach it will be like flying blind because it doesn’t consider all the above factors.
To make an effective weight loss routine and to lose fat and keep muscle, you have to have an effective fat burning routine. This is the only way you will get a lean and energetic body.
Therefore, the best weight loss workout program must allow you to protect and keep healthy muscle tissue while eliminating excess and unwanted body fat.
The amount of lean muscle you have will determine your basal metabolic rate, which determines how many calories an individual burns while at rest. Thus, if you want to raise your metabolism and burn fat, you need to increase your muscle mass.
The muscle mass that you put on will give you the lean and toned body that you've always wanted. If you have only a low body fat percentage without enough muscle you'll just be skinny, not built! So, building muscle AND burning fat are equally important.
If you go on a crash diet you may, at first, drop weight very quickly, but the results will not be long-lasting. Crash diets trick your body into thinking that it will be starved for a longer time period. When this occurs you body goes into panic mode and stores fat to prepare itself for the next starvation period. If this happens your body will release hormones that inhibit fat loss, slow down the metabolism and break down muscle tissue.
Therefore, during a crash diet you might feel lighter, but in reality your body will be losing good health and will be trained to store even more fat. This will make you prone to putting on even more weight than you originally started out with.
To avoid this, you need to have an effective fat burning routine that will allow you to gradually reduce your body fat and add lean muscle tissue. This characterizes the best weight loss workout.
Thus, you should get over your weight number on the scale and focus on a proper fat burning routine, which is of far greater consequence.
About the Author
Sean Nalewanyj is a renowned fat loss and muscle building expert, best-selling fitness author and success coach.
His popular websites help thousands of everyday people burn fat, build muscle and get into the best shape of their lives.
Sean is a lifetime natural bodybuilder, has written articles for dozens of the top muscle-building and fat loss websites across the Internet and is recognized as an expert on the subjects of building muscle and burning fat.
For the best weight loss workout visit Sean's www.howtoburnfat.com
From "Best Weight Loss Workout" to main page about "Workout Routines For Women"