Burning Fat Fast
Our featured article shows you the FASTEST WAY to GET RID of unwanted body fat!
Burning Fat Fast
As you may already know, burning fat is not the easiest thing to do. To burn fat you need to plan, be dedicated and disciplined. Many people enroll in fat loss programs, but they soon give up because the results don't meet their expectations. Thus, the question that every person is asking is how to burn fat fast (or faster).
The simple truth of the matter is that it takes time to lose fat. After all, it took you years to put it on, right!? So, you shoudn't expect to get rid of it in the blink of an eye.
Having said that, there are certain things that you can do to increase and speed-up your fat burning rate.
1. The keyword here is intensity.
Intensity is absolutely key when you are exercising for burning fat fast. Many people waste countless hours on the treadmill and the gym but they don’t see any fat reduction.
Remember, it’s not about the time spent at the gym that counts. Rather, it's what you do during your time at the gym that will make all the difference.
It doesn’t matter if you do cardio or weightlifting, your workouts should always be at a high intensity level. You can jump-start your body’s fat burning mechanism by making every workout intense.
2. Don’t forget to count calories.
Most people hate this part. But, counting calories is the IN thing these days. I trust you are aware of what calories really are. You need to understand how calories affect your body if you're thinking about burning fat fast.
Simply put, a calorie is a way of measuring the energy contained within different types of foods. For example, fats contain nine calories per gram while protein and carbohydrates contain four calories per gram.
To maintain itself, your body needs a certain number of calories each and every day. Thus, if you give your body more calories than it needs, you will gain weight. To lose weight you need to give your body fewer calories than it actually needs.
Therefore, first and foremost, you need to calculate (click here for calorie needs calculator) how many calories your body actually needs.
After you have calculated your body’s daily calorie requirements, burning fat fast becomes much easier. All you will have to do is reduce your body’s daily caloric (maintenance) intake by 15% to 20%.
3. Eat more frequently.
Three meals a day are not the way to go for burning fat fast. You will need to eat between 5 to 7 meals per day in order to see fast results.
Here is why - when your body is not fed for long(er) periods of time (which is the case when you eat three meals), it will think that it's starving and will enter a sort of "panic mode" where it will store more fat. Why? Because the body wants to protect itself from starving in the future.
Of course, you’re not in any real danger of starvation, but your body doesn’t really know that. To prevent your body from storing extra fat, you should eat every three hours or so and not give your body any reason to hold on to its fat stores.
About the Author
Sean Nalewanyj is a fat loss and muscle building expert, best-selling fitness author and success coach.
He is a lifetime natural bodybuilder, has written articles for dozens of top muscle-building and fat loss websites all across the Internet. He is a recognized expert authority on the subjects of building muscle and burning fat fast.
He has also authored the 2 best-selling online programs:
The Real Body Transformation System - A step-by-step fat loss program that teaches people how to burn fat and tone their bodies safely, quickly and permanently without supplements or fad diets.
The Muscle Gain Truth No-Fail System - A renowned natural bodybuilding program that details the fastest way to build muscles and gain strength by training for an average of 24 minutes per day.
Visit Sean's www.howtoburnfat.com for more info!
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