Fitness and Bodybuilding Workouts Blog

The Fitness and Bodybuilding Workouts updates will keep you informed about the latest additions, workout plans and nutritional information on the site.

May 10, 2019

Everyone’s “sexy” is different but much is primal instinct.

If we listen to sir (pretty sure he specified black men) want a woman who is 36”x24”x36”, if she’s very short at 5’3”. 😉. Honestly, he’s

Continue reading "Everyone’s “sexy” is different but much is primal instinct."

May 10, 2019

Body Shape

I'm a mom of 3, height is 5'7, with measurements of: 38x28x38. It's interesting reading all the other body measurements? I'm more unique on the chest part

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Dec 25, 2018

My ideal

I am 32(d)-26-38(no hips just my butt) and I’m 5’2 I think the ideal would be 32-25-41(no hips just butt).

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Dec 02, 2018


I'm a 30 yr old mother of 4 (2 single pregnancies and a twin pregnancy). I suffer from diastis recti of approximately 1.8 finger widths. I'm rather short

Continue reading "Honestly! "

Nov 04, 2018


I'm 18, 34-27-34 with 34B chest and 125lbs at 5'3 and I've always been perceived as curvy but after reading this, I feel that my waist is too big...

Continue reading "Well"

Sep 20, 2018

Your happiness is all that matters.

In high school, I was measured for sewing in home economics class, and I measured 36-26-37, weighed 115 lbs., but I'm 5'2, so I was considered chubby.

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Aug 22, 2018

Fitness Workouts and Bodybuilding Workouts

Fitness workouts and bodybuilding workouts. No matter what your goal is! We have loads of conveniently formatted & printer friendly workout programs!

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Aug 22, 2018

Workout Routines for Women

We have PRINTABLE, effective and conveniently formatted workout routines for women. Get the right routine for you and achieve your fitness goals!

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Aug 22, 2018

Fitness Workouts

Fitness Workouts to Achieve ANY goal! We Have PRINTABLE, Effective & Conveniently Formatted Fitness Workout Programs...

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Aug 22, 2018

Bodybuilding workouts

Bodybuilding workouts! Printable complete bodybuilding routines. Super effective & super convenient!

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Aug 22, 2018

Ideal Female Body Measurements

Ideal Female Body Measurements. What's the magic number? Find out here...

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Aug 10, 2018

Fat Burning Workouts

Fat burning workouts. Convert body fat into lean muscle, gain cardiac health with our PRINTABLE workout routines!

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Aug 10, 2018

Weight Lifting Routine

Looking for a good weight lifting routine? We have loads of great PRINTABLE weight lifting routines that will get you buff and fit in no time! Check them out here...

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Jun 05, 2018

Ridiculous social constructs

Lmao! If I had literally no fat (and no boobs) my bust would still be 37 inches. It would literally be impossible to reach 34 without removing ribs 😂

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May 10, 2018

Ideal measurements by height

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Apr 25, 2018

I am fat.

My Body measurement is 39-29-38; 5'4 only in height, I am chubby coz I am not tall.😂

Continue reading "I am fat. "

Apr 17, 2018

Coming to terms with my measurments

I always saw ideal measurements as 35/36-26-38 and when I took mine I was wayyy off and felt I would disappear if I had those measurements it’s important

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Apr 17, 2018

Doin' good

I've got a 33 bust 25 waist and 38 hips whilst being 5'8 I can only get to a 24 waist if I don't eat anything for a prolonged amount of time- and there's

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Apr 17, 2018

Ideal is an idea

When you look in the mirror and feel you are your healthy, best self you have an ideal body. When break healthy living and wise choices lead you to a certain

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Apr 08, 2018

Pear shape

My shoulders are 34in, 34inch bust, 25 inch waist, 38 inch hips. My ratio is .68, and I’m 5’3” and 127 lbs. I can totally agree with the struggle with

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Mar 25, 2018

I am happy

36-34-36 are my measurements and I find them nice.

Continue reading "I am happy"

Feb 24, 2018

Wrong waist to hip ratio in Africa and Asia.

Black people tend to prefer a curvier look than white people, therefore the waist to hip ratio would be lower than 0.7, not higher. A w-h ratio of 0.9

Continue reading "Wrong waist to hip ratio in Africa and Asia."

Feb 01, 2018

Wrong statement

You said that European and Asian men like curvier women then Hispanics & blacks, that is so not true. White men prefer a more straight up and down woman

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Feb 01, 2018

I am Statuesque!

I am almost 30, a mother of 2, 148lbs & 6’0! My measurements are 35-26-38! Still working on certain areas but I love my curves with my height!

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Jan 25, 2018

Ideal measurements....but not curvy

Supposedly I have good measurements at 33-22-34 and 5 ft 6, but I'm still very flat chested and flat bummed. Barely filling B cups and not even filling

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Jan 25, 2018

No way

There is no way Asian people prefer a bigger difference between hips and waist than Hispanic and Black. If Asian people prefer .6 that means a 25 inch

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Jan 16, 2018

What is perfection??

45 year old mother of one 5’5 and 138 lbs. Measurements 34-26-36. Hourglass shape. Ok... so it's now almost 2:30am here in Fairfield County, CT and

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Jan 07, 2018

Happy as I am

I am 40-31-41 and I am really happy and a model. I am 5.7 and I like my big boobs and arse as it makes me feel like a woman. Most men choose my shape

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Jan 03, 2018


I’m 5’5 and my ratio is 40-28-40. Is this bad?? I feel like I’m too fat plus I’m a size 4 but everyone says I’m thick or I’m a “walking hourglass” but

Continue reading "Concerned "

Dec 17, 2017

From a model...

I'm 14 years old and 5'8.5 (174cm), my stats are 32- 24.5-33. Still growing though.

Continue reading "From a model..."