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Have you ever wondered what the difference was between fitness workouts and bodybuilding workouts?

Understanding the purpose of each category can give you the knowledge and ability to progress during your workouts more consistently.

Also, you will find yourself spending the right amount of time in specific areas as opposed to having workouts that are all over the place. Workout charts can also help you with this issue.

Once you figure out which workout is the best for you, it will be much easier to accomplish your goals. So instead of giving you all kinds of workouts, we're going to go over the differences between the two (scroll down for detailed reading).

However, if you plan on working in both areas, it will be wise to do them on separate days instead of cramming everything into one session.

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Getting Fit

Anytime you start focusing on fitness workouts they will revolve around becoming more toned, gaining more flexibility, and giving you more stamina.

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This could include cardio regimens, light lifts, or a host of other exercises that do not include gaining muscle. It's definitely easy to understand, but the difficult part is keeping everything separate from your bodybuilding workouts.

One of the top priorities in today's world is losing weight. So the next time you begin a fitness workout, keep in the back of your mind the importance of utilizing each one of the exercises. Granted, losing weight doesn't revolve around fitness training plans alone, but it's just as important as a diet.

Mixing the two together is what truly makes someone lose weight and become healthier.

Building Muscle

Whenever you break out any bodybuilding workouts, you'll be focusing on specific areas of your body. Yes, we understand you do this with fitness workouts, but here you will be narrowing it down to specific muscles.

For instance your workouts for bigger biceps will have you lifting more weights, doing less reps, and making you refrain from resting for too long in between.

As opposed to toning and losing weight, you will be turning your excess weight into powerful muscle and gaining insurmountable strength. There are several ways to look at it, but whichever way you will soon realize the difference between each one.

Your goal is to figure out where you want to go with your body and then make each area work for you. We have a few sample free printable workouts on our site that you can "test drive" if you're still not decided on purchasing our workouts package. You can find some special focus sample workouts such as a 30 minute workout plan for those short on time.

The Right One for You


In order to come to the proper conclusion, we have to figure out where you're headed.

Do you need to get stronger for work or get buff for that love interest? Are you preparing to run a marathon or the doc says you need to get healthy? There are different types of fitness training and you need to decide which one is right for you given the goal (or goals) you have.

Whatever the case may be it's the beginning stages to which road you plan on taking.

Once you've figured out exactly where you're headed, then it will be time to get more familiar with the exercises and start following your daily workout schedules at the gym.

The End Result

At the end of the day it's just a simple choice. The only thing that will require a bit of your time is looking into the various workouts that are available for each goal.

So, again, if you're not decided yet on whether you would like to purchase our workouts plans package, check out a free workout plan.

When you're finished there, then you have to make sure you are doing each exercise right. Do you really want to spend the time trying to figure this out on your own?

Probably not, which is why we want to give you all the help you need. It always starts with a first step and ends with a final one.

However, when it comes to fitness workouts and bodybuilding workouts, it's the in-between that makes the difference. If you can conquer this part, you will be successful in everything you do.

Before you decide to use one of our free workout plans , we suggest you visit our page about the five components of fitness. It will help you decide what elements you need to focus on and how to narrow down and choose the right routine among the different workouts we give you here. Remember, we have a few sample free fitness programs which will not cost you one single penny!

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