Green Tea For Fat Loss

Green Tea For Fat Loss - Background

According to Chinese legend, tea was discovered accidentally by an emperor 4,000 years ago.

Since then, Traditional Chinese Medicine has recommended green tea for headaches, body aches and pains, digestion, depression, immune system enhancement, detoxification, as an energizer, to prolong life and help with fat burning and weight management.

All teas (green, black, and oolong) are derived from the same plant, Camellia Sinensis.

The difference is in how the plucked leaves are prepared.

Green tea, unlike black and oolong tea, is not fermented, so the active constituents remain unaltered in the herb. The leaves of the tea plant are used both as a social and a medicinal beverage.

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Green Tea For Fat Loss - Benefits

  • Increases calorie burning
  • Promotes energy
  • Supports weight management
  • Mildly lowers total cholesterol levels and improves the cholesterol profile (decreasing LDL “bad” cholesterol and increasing HDL “good” cholesterol) according to most studies.
  • Promotes cardiovascular health by making platelets in the blood less sticky.
  • Increases antioxidant activity in the blood. Oxidative damage to LDL can promote atherosclerosis.

We must note that the fat burning properties of Green Tea are greatly enhanced when combined with a reduced calorie diet and exercise plan. For instructions on how to access and download our free printable workout routines click on the link.

The best time to take Green Tea on an exercise day would be right before your workout, during or immediately after the workout.

You may see some people at the gym simply drop a tea bag right into their water bottle and drink it that way. Remember that you don't have to drink Green Tea hot to reap the benefits from it. Lastly, don't put any sugar or artificial sweeteners in it because it will nullify the entire fat burning effect.

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