What are the best MUSCLE BUILDING FOODS?
This featured article examines THE BEST MUSCLE MASS building food!
Muscle Building Foods - The Best Muscle Building Protein Sources
Protein is the most essential nutrient your body needs to build and repair muscle.
If you're a novice and if you aren’t going to provide your body with enough muscle-building protein to sustain muscle growth, you will not see any significant gains, regardless of how much effort you put into working out.
So, why is protein so important and what's the reason it's at the top of the list of muscle building foods? Also, what are the best sources of protein?
Let’s take a look.
Protein is comprised of a chain of smaller monomers called amino acids and it is considered a macromolecule. Once it is consumed and digested, it's broken down into individual amino acids which are in turn used for thousands of bodily functions.
Getting good muscle-building protein is very important if you want to build muscle size and strength. Protein is important because it optimizes the muscle-building process and effectively repairs damaged muscle tissues.
So, now we know that you can’t get bigger and stronger without muscle building protein. The next step is to figure out the best source of protein.
A list of muscle building foods that helps you maximize muscle gains and also provides you with a powerful protein-packed punch is listed below.
Eggs – Eggs are one of the best quality sources of muscle building protein.
Including eggs (scrambled, hard boiled or fried) in your breakfast ensures that your muscles will get their protein fix.
Lean Red Meat – Don’t listen to what you have read in all those diet blogs; lean red meat is a great choice for muscle building foods and a great source of protein.
Compared to other protein sources, red meat contains the highest concentration of growth-supporting nutrients. Go for sirloin cuts or extra lean ground beef.
Poultry – Chicken and turkey are equally good and important.
These are perfect protein sources. Keep in mind that you should focus on the white meat portions/parts. The white portions are very high in muscle-building protein and very low in fat.
Milk - This is another excellent source of muscle-building protein which offers a variety of muscle-building benefits. There is about 8 grams of protein in every cup of milk.
Casein is the slowest absorbing form of protein and 80% of milk is made up from casein. Certainly a great choice for muscle building foods.
It can take up to 4 hours to completely digest casein, which forms a gel-like substance in the stomach. Because of this, your body will remain in an anabolic state for a longer period of time because of the timed-release effect that casein protein has.
Furthermore, milk is one of the best muscle building foods because it supports muscle growth by providing a spectrum of amino acids. It also contains short-chain fatty acids. Milk can be added to your protein shake or to any other recipe.
Fish/Seafood – You can supply your muscles with about 30 grams of muscle building protein by eating one can of tuna. The great thing about it is that it has zero carbs and zero fat!
Salmon, cod and halibut are some of the other good choices.
Fish and seafood supply your body with more than just protein. They aid in the muscle building process by providing your muscles with omega-3 fatty acids.
Peanut Butter/Peanuts – Peanut butter and/or peanuts contain lots of unsaturated fat which can actually be beneficial for your health. Peanuts are a great source of muscle building protein. However, don't go for the commercial stuff. Try natural peanut butter that doesn't contain saturated fat.
Cottage Cheese – Cottage cheese is also mostly casein protein, just like milk. Hence, it's also digested slowly. It also has a lot of natural glutamine, which is the most abundant amino acid in our body.
Whey Protein - Whey protein is perhaps one of the most popular and effective supplements in the bodybuilding industry because it provides our muscles with very high quality muscle building protein.
Check out the website below for more information on muscle building protein sources….
About the Author
Sean Nalewanyj is a renowned fat loss and muscle building expert, best-selling fitness author and success coach.
His highly popular websites and information-packed online lessons, have helped tens of thousands of men and women from all over the world burn fat, build muscle and get into the best shape of their lives.
Sean is a lifetime natural bodybuilder who has written articles for dozens of the top muscle-building and fat loss websites and is recognized as an expert on building muscle and burning fat.
He is also the creator of TWO best-selling programs:
The Real Body Transformation System: A step-by-step fat loss program that teaches people how to burn fat and tone their bodies safely, quickly and permanently without supplements or any fad diets.
The Muscle Gain Truth No-Fail System: A natural bodybuilding program that details effective ways to build muscle and gain strength.
Visit Sean's www.musclegaintruth.com for more info!
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