Our Site Has EFFECTIVE... PRINTABLE... Workout Routines That Are EASY to DOWNLOAD!

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Every routine is carefully designed by a fitness professional and clearly outlined on ONE single sheet of paper.

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The file format is .PDF, which means that you need to have Adobe Acrobat Reader on your PC before you can open and download the workouts. Thus, if you don't have Adobe Reader you can download it for free from Adobe's site (adobe.com).

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