Pushup Variations - Pushup Bridge

STEP 1Get down onto your knees and place your hands on the floor.
STEP 2Align hands at the mid-chest line and place your feet hip-width apart on your toes and extend your arms to raise your body up. Your trunk and hips should be in a straight line.
STEP 3Hold position for the prescribed number of seconds.
Special Notes
This exercise looks easy, but it's not! You want to get to a point where you can hold this position for a couple of minutes at least. If you want to increase the level of difficulty, do 3 to 5 pushups in a row every 30 to 45 seconds.

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