Pushup Workouts - Alternating Superman

STEP 1Start the movement in a pushup position. While holding in that position raise your right arm and left leg off the ground. Hold in lifted position for 1 to 2 seconds at least.
STEP 2Return to the start position and repeat with other arm and leg.
STEP 3Repeat complete movement on both sides for desired number of repetitions.
Special Notes
You may stuggle with your balance for the first few times you do this exercise. However, don't worry about this too much, just stick with it and you'll get better with keeping balance fairly quick. To increase the level of difficulty for this exercise, you can also do a pushup. In other words, after you lift your arm and leg on both sides, do 1 pushup and then repeat the alternating arm & leg lifts.

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