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REVERSE GRIP INCLINE BENCH PRESS
Reverse Grip Incline Bench Press
Alternate Name: -
Lie down on an incline bench and grab hold of the barbell with a reverse grip. Your hands should be more than shoulder-width apart. This is your starting position.
Lower the weight down to your upper to mid-chest line until the barbell almost touches your chest. Repeat this movement for the desired or prescribed number of repetitions.
Perform this exercise in a smooth and fluid motion
Don't lock out your arms at the top
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
To increase the level of difficulty, slow down the movement or increase the weight.
Shoulders & Triceps
CLICK HERE for Muscle Anatomy Chart
MORE CHEST EXERCISES
Reverse Grip Bench Press (Flat)
Reverse Grip Dumbbell Bench Press
CLICK HERE for COMPLETE LIST of CHEST EXERCISES
From "Reverse Grip Incline Bench Press" to main "Chest Exercises" page
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