Should I Take Creatine?

Should I take Creatine? If you are asking this question you may want to consider a few factors before you decide to take creatine. There are other ways to put on muscle aside from loading up on creatine.

You should consider taking creating if you have already tried:

  • Weight gainers combined with a proper muscle mass building program.
  • Eating more quality high protein foods and carbs.
  • Using other advanced supplements such as as nitric oxide stimulators that turbo charge your system by delivering more oxygen to your muscle tissue and spurring muscle growth OR advanced mutivatimins such as Animal Pack which are professional grade products all designed to help you build quality muscle.
If you have not tried the above maybe you should give said methods a try. Many creatine studies have reported that the quick muscle gain (up to 1 kg or ~2 lbs in one week) is due to increased water retention within the muscle cells.

Thus, while creatine will increase your overall mass and strength it may not necessarily be the quality muscle you expect. Being massive and "round" (puffy) is not what you should be looking to achieve.

Another factor to consider when asking yourself - should I take creatine? - is knowing which foods to combine with creatine. In other words, it's most effective when consumed together with high glycemic index carbohydrates.

The manufacturers will not tell you this always since it would complicate their marketing efforts and possibly turn you away from their product. The glycemic index, or GI is a measure of the effects of carbohydrates on blood sugar levels.

should I take creatine, negative effects of creatine,

Carbohydrates that break down quickly during digestion, releasing glucose rapidly into the bloodstream, have a high GI; carbohydrates that break down more slowly, releasing glucose more gradually into the bloodstream, have a low GI.

For most people, foods with a low GI have significant health benefits. A high GI food causes a more rapid rise in blood glucose levels and is suitable for energy recovery after exercise.

Thus, you may need to have some knowledge about nutrition as well. Taking creatine just by following the instructions on the container will not help you maximize its effectiveness if you don't know which high GI foods to incorporate into your diet.

Creatine has been around since 1992 and has helped many athletes improve their performance. There are many new, technologically-advanced creatine products that are safe and effective and deliver great results.

Thus, if you decide that creatine is what you need and want than we recommend trying the top rated creatine - Cell-Tech Hardcore - by MuscleTech which is the next generation of creatine.

Should I Take Creatine - Conclusions

You should note that you may need to try different things to help boost your muscle-building efforts. At times there is no one single method or supplement that will give you everything you need. It is a simple method of trial to see what works best FOR YOU.

Taking creatine or any other product because it has helped someone you know may not guarantee that you will also experience the same results. Thus, when taking any supplement you need to scrutinize the effect said supplement has had on your body after a given time period (few months).

From "Should I Take Creatine" to main "Supplement Reviews" page

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