Here is a comprehensive list of shoulder exercises that you can use as a reference guide when looking-up various exercises listed in our printable fitness and bodybuilding workout programs.
Once you click on each shoulder workouts exercise name you will be able to watch 3D animations that will show you how to perform the selected exercise.
You do not need to know all these exercises. However, you will notice that in time you will remember more and more of them. The list you see before you is a result of years of experience. Hence, it is lengthy.