Ankle Side Bends Exercise

Alternate Names: Ankle Wiggles, Ankle Side Touches.
STEP 1Lie down on the floor, bend your knees and place your hands at your side.
STEP 2Contract your abdominals and raise shoulders off the floor (couple of inches is good enough). Reach for your ankle on one side with same-side hand and then return to center (start) and repeat same movement with the other side.
STEP 3Keep your head in a comfortable and neutral position to avoid hyperextension.
Special Notes
This movement is harder than it looks. If you want to increase the difficulty level, just bend deeper and instead of touching your ankles try to touch deeper down the side of your foot.

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