Side Bridge

STEP 1Start by getting into a side position and press up with your right arm.
STEP 2Form a bridge by fully extending your arm and hold in that position for the prescribed time.
STEP 3Rest a few seconds and repeat with other side.
Special Notes
When you form the "bridge", your head, neck, upper body, hips and legs all need to be in a straight line. It's best if you do this exercise in front of a mirror so that you can see whether or not your doing it right. Most people have difficulties with thier hips, which tend to sag towards the floor.

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