Side Crunch

STEP 1Lie down on the floor with your knees slightly bent.
STEP 2Allow your knees to fall to the left so that your hips are rotated.
STEP 3Leading with your left shoulder, contract abdominal and oblique muscles and raise your shoulders off the floor towards your right knee. Remember, your left shoulder will have a slight lead over your right shoulder.
STEP 4Return to the starting position, and repeat with the other side.
Special Notes
Keep your head and neck in a comfortable and neutral position. Don't twist too much, your elbow doesn't need to touch your hip or knee. With this movement, all you are doing is raising your torso off the ground a few inches at most.

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