Side Plank Straight Arm Hold

STEP 1Lie on your side and place your right hand on the floor.
STEP 2Lift yourself up and get into a plank position with your right arm straight and your left arm to your side. The hand on the floor should have fingers pointing to the rear.
STEP 3Hold position for the prescribed time.
STEP 4Rest for a few seconds and repeat hold with the other side.
Special Notes
This exercise looks easy, but after only a few seconds into the hold, most people's hips start sagging towards the floor. Don't let this happen. Your head, neck, hips and legs all need to be in a straight line alignment.

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