FITNESS WORKOUTS PACK
OVER 85 INDIVIDUAL FITNESS WORKOUT PROGRAMS + THREE BONUS E-BOOKS
This is a PREVIEW page only
FULL Workouts are categorized according to:
- GOAL (muscle toning, fat burning & weight loss, muscle definition, muscle gain, strength training, circuit training, women's workouts, senior workouts, special focus workouts, individual muscle group workouts, ab workouts etc.).
- LEVEL - BEGINNER, INTERMEDIATE, ADVANCED
- FREQUENCY of TRAINING- in other words, the number of training days per week.
- DURATION of PROGRAM - each program has its own length (of weeks).
WORKOUT PLANS, BONUS E-BOOKS are all in professional standard Adobe Acrobat (.Pdf) file format.
If you don't have Adobe's reader, you can download it for FREE on their website Adobe.com in just a couple of minutes.
ALL workout plans are printer friendly and conveniently formatted for letter size paper (8.5 by 11 inches) to fit nice and snug on 1 page.
B O N U S---E - B O O K S
CLICK on WORKOUT THUMBNAILS to PREVIEW ENLARGED workouts
REMEMBER - This is ONLY a random SAMPLING of a FEW
ACTUAL workouts from the
85+ FITNESS WORKOUT PLANS PACKAGE
Newsletter Sign-Up BONUS:
FREE 8-Week Ab Workout!
FREE Fat Burning HOW-TO E-Book!