thigh slimming exercises,

Thigh Slimming Exercises to Make Your Flabby Thighs Firm, Shapely and Sexy

By Joey Atlas, M.S., Exercise Physiology
Creator of The Butt, Hip And Thigh Makeover DVD Fitness Program

Thigh exercises using barbells, dumbbells and machines - that's all you've been reading about so far in terms of how to tighten up your thighs.

It's the main reason I decided to write this article.

However, before I get into things that you need to know about effective and simple thigh exercises you can do anywhere, anytime - without strenuous weights and dangerous exercise machines, I want to tell you about my experience-based perspective on typical "weights and machines - bodybuilder, weightlifter, old-school personal trainer" approaches to fitness for women.

I want you to know that this is not the only way and it's certainly not right for everybody. Fitness instructors are trained to teach people how to do weightlifting and use machines. This is fine - but it's just one element in the "big picture" on how to pursue fitness.

thigh slimming exercises,

Some of the most effective thigh slimming exercises can be done without any weights or equipment.

Elements such as your bodyweight, gravity, the speed of movement, proper form and exercise sequence can be combined to give you targeted results-delivering lower body workouts that are realistic enough to be a regular routine for any woman.

If you follow these exercise elements on a consistent basis and have a wise nutritional intake (in line with a woman's specific health and fitness goals) you can achieve great results that success stories are made out of.

The thigh area is packed with different muscles of various length, shape and thickness. Moreover, these muscles all have different functions. However, they all coordinate with each other in order to perform the many movements we are capable of.

If you know how to take advantage of these anatomical factors, a complete workout routine of thigh slimming exercises can be made and implemented with results that will be second to none.

Regardless of whether or not the goal is to lose unwanted fat and cellulite while firming muscles or if the goal is to build and add shapely muscles to a flat and scrawny hip and thigh area - the exercises are effective in both cases. However, the big difference in these two cases would be your caloric intake.

For example, if we consider a woman with 27 pounds of extra body fat - mostly in the lower body area, and we take another female that is very skinny, with no muscle tone - just some flabby loose skin and some cellulite. These two women can have an almost identical exercise routine because the desired end goal is the same but because of their different starting points, there has to be a difference in their calorie intake.

One woman will be promoting fat loss with muscle shaping and the other one will be promoting muscle growth and toning.

Both women want to improve the same areas of their bodies. They have the same muscles, which anatomically function in the same way. Therefore, the same thigh slimming exercises can be utilized in different scenarios.


About the Author

Joey Atlas is the author of the bestseller Fatness to Fitness and the creator of the Ultimate Leg, Butt, Hip and Thigh Makeover program for Women.

Joey is a highly sought after expert that has many tricks up his sleeve when it comes to helping women get fit and sexy - PERMANENTLY.

For more information on Joey's program visit

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