Transverse Abdominal Exercises - The Superman Pose

STEP 1Lie down on the floor with your hands straight and past your head. Place a towel or clean exercise mat under your face.
STEP 2Raise your chest and head off the floor while keeping your feet in contact with the floor. Hold at the top position at least for half a second.
STEP 3Return to the starting position.
STEP 4Repeat for the prescribed number of repetitions.
Special Notes
Some people like to place a folded exercise mat or BOSU ball under their stomach for more comfort. To increase the level of difficulty, you can raise your legs at the same time your raise your head and arms and hold in the peak/top position for a half a second or 1 full second. If you do this variation, don't put anything under your stomach because it will only cause you to get off balance.

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