Grip the barbell less than shoulder-width apart and let it hang freely in your arms for a few moments as you get your back straight and ready for the initial upright row. This is your starting position.
Lift the barbell straight up all the way until it's at the same level as your chin. Then, lower the weight back down to the original starting position. Finally, repeat the entire movement for the desired or prescribed number of repetitions.
Perform this exercise in a smooth and fluid motion
Don't drop the barbell down too fast as this may result in injury; always be in control of the weight
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
To increase the level of difficulty, slow down the movement or load the barbell with more weight.